The Daily 5 with Aurooba

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If you can't sleep, get out of bed.
S1:E25

If you can't sleep, get out of bed.

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Summary

A midnight thought about how to help you sleep better by getting out bed when you can't fall asleep.
(a full transcript is available on the website)

Look at that! My technique isn't just something random! – https://www.sleepfoundation.org/insomnia/treatment/what-do-when-you-cant-sleep