January 28, 2023 04:59 S1:E33

Aim to be 1 percent better everyday.

What if you tried to be just a little bit better everyday, instead of trying to turn your whole life around in one day?

(a full transcript is available on the website)

The 1 Percent Better Everyday line graph from James Clear – https://jamesclear.com/wp-content/uploads/2015/08/tiny-gains-graph.jpg