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January 26, 2023
04:59
S1:E30
Day 30 is the time to reflect, systemize, and make a plan for your new routine.
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Summary
A half celebratory and half forward-focussed thought on how to carry on after Day 30 of a new habit or routine.
Show Notes
Transcript
(a full transcript is available on the website)
The Daily 5 podcast workflow –
https://www.youtube.com/watch?v=iBYKbMKxKas
rewind
fast forward
volume
muted